1) Brush 2-3 times Per Day – Brushing your teeth with a fluoride toothpaste is an essential part of maintaining good oral health and preventing gum disease. Fluoride reduces tooth decay and prevents cavities. Brushing your teeth softly in circles 2-3 times a day is key to saving your teeth longer. If you brush your teeth aggressively, have your dentist show you the proper way to brush. They will be happy to demonstrate for you.
2) Floss Daily – Just think about it for one second…When you eat, food is stuck in between your teeth. Do you want to sleep with it? Enough said. Flossing takes just a couple of minutes and can help with bad breath, so do yourself a favor and give it a try if you don’t already.
3) Stop Smoking/Using Tobacco – Kick the Bad Habit! You’ve heard it before but it’s the truth. Tobacco in any form can increase the risk of oral cancer. Did you know that smokeless tobacco is no safer than cigarettes? Kicking tobacco to the curb isn’t easy if you’re a user, but think about how much better you will feel.
4) Visit a Dentist Twice a Year – This will keep you on track towards a healthier mouth. There are many dental offices that want to help you. Do not let money or fear stop you from giving you what you deserve…a healthy smile! If you do not already have a dentist, call or visit 3 dentists in your local area and ask them questions. Tell them your concerns, and choose the dental office that makes you feel at ease the most. In today’s economy, chances are dentists will also work within your budget. Cut down on your spending here and there. Swap the expensive coat for a teeth cleaning. Your teeth are important, after all they are in your mouth.
5) Try Whitening – When a person sees results, this creates motivation to maintain that look and
achieve even higher results, just like in weight loss. Ask your local general dentist about teeth
whitening or go to the store for strips. With recent updates to technology in dentistry and store
bought tools, it’s easier to obtain that bright smile. You’ll feel better about yourself and you’ll be proud to smile.
