Tuesday, October 22, 2013

Here are some oral health benefits to our favorite fall fruit & veggies. Here's the scoop!



APPLES - Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. An apple a day keeps the Calculus away!

SPINACH - The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure too. Studies have also shown that spinach helps maintain your vigorous brain function, memory and mental clarity. So this means you can't forget to brush your teeth, floss daily and visit your dentist regularly!

SQUASH - Butternut squash rules the roost when it comes to vitamin A. In fact, 1 cup of the stuff contains a whopping 457% of the daily recommended amount of vitamin A, which is essential for skin, teeth and eye health. So eat it up!

BELL PEPPERS - You need between 75-90 milligrams of vitamin C per day and 1 cup of chopped green bell peppers provides 119.8 milligrams! Wowsers. Also, when your body gets enough vitamin C, you're less likely to develop infections. Your skin, teeth, gums and blood vessels will be healthier and work more efficiently.

PUMPKIN - Rich in calcium, magnesium, and zinc, pumpkin seeds keep bones strong, which means the bone in your mouth is stronger too and your natural teeth will last longer!

Hope this helps...for more info or to make an appointment please contact Drs. Lascoe, Waki & Hoang at 818-842-6162

Thursday, September 19, 2013

National Dental Emergencies on the Rise for People Ages 21-34!!!


If you are between the ages of 21-34 you may want to pay attention. However all of you may find this interesting so please continue. The American Dental Association has recently released a research paper stating that the number of emergency room visits have nearly doubled in the United States in a 10-year period, due to dental problems. According to The ADA, the number of visits related to problems with teeth grew from 1.1 million in 2000 to 2.1 million in 2010. In regards to all ER visits, dental-related visits grew from 1.06 percent to 1.65 percent during that time period, according to statistics obtained from the National Hospital Ambulatory Medical Care Survey.

So why is this happening? Unfortunately  young adults ages 21 to 34 are accounting for the increase in ER visits, probably  because many don't have dental insurance, the research paper concluded. However let's explore a different situation. Most people ages 21-34 drive their own car and are well aware of necessary oil changes. If your car is ignored,  you will know that serious damages to your car can happen in the long run. A new engine perhaps? Wow, that's very expensive by the way, so we hope you maintain that as well. This analogy is similar to your oral health, regular cleanings and exams will keep the oral cavity in great health.

Your oral health says so much about you. It says hello when you smile and greet people. The human eye say it's under surveillance and you breathe on people when talking, so you may want a fresh odor in your mouth or at least not an unpleasant one.

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Let's Talk About Solutions Shall We? Preventative thinking,  regular checkups, asking dental questions and requesting a payment option (Care Credit, etc) are just to name a few. However, let's go through a few specific ways on how ages 21-34 year olds can decrease their chances of emergency dental visits.

-Where There's a Will, There's a Pay! - swap the extra shopping for dental work, stop the lattes for a month in exchange for a cleaning, you know yourself better than anyone else. Find a way to cut corners if you are in a financial bind.  You can do it and it's also a great way to organize or swap your overall spending, which is a useful tool to utilize daily.

-Better Diet - stay away from sugary and starchy foods. Have foods like nuts, high fiber fruits and vegetables and drink lots of water. Sugary foods and beverages attack the enamel on your teeth and can lead to cavities, but fiber foods have a detergent effect in your mouth (according to The ADA). Foods with fiber also stimulate saliva flow, which naturally defends cavities. Choices like these are not only beneficial for your oral health, but your overall health as well.
-Mouth Guard- chances are that in this economy your stress levels may be up which leads to teeth grinding, which can lead to chipped teeth.  When boxers fight, they wear a mouth guard and although you may not get hit with a glove when sleeping, you may get hit with the stresses of life......so why not protect them? Asking your dentist the right questions will help you take preventative measures. For example, do my teeth shift with age? The answer is yes! So not only will a mouth guard protect you teeth grinders, it will also make sure your teeth stay in place. Spending some money on a mouth guard is also a lot cheaper than braces!
-Don't Delay- the longer you wait to see your dentist, the greater your chance is of having more dental problems. More problems equal more necessary dental work, which of course may lead to a greater bill. So why not visit the dentist at least 2 times per year? Keep your mouth healthy and avoid any serious dental health problems. You will feel healthy, clean and assured. To everyone and especially you 21-34 year olds,  we wish you and your mouth a healthy future!

 

Tuesday, January 8, 2013

Ring in the New Year with a Healthier Smile in 2013! - 5 Steps to Improve your Oral Health



1) Brush 2-3 times Per Day – Brushing your teeth with a fluoride toothpaste is an essential part of maintaining good oral health and preventing gum disease. Fluoride reduces tooth decay and prevents cavities. Brushing your teeth softly in circles 2-3 times a day is key to saving your teeth longer. If you brush your teeth aggressively, have your dentist show you the proper way to brush. They will be happy to demonstrate for you.

2) Floss Daily – Just think about it for one second…When you eat, food is stuck in between your teeth. Do you want to sleep with it? Enough said. Flossing takes just a couple of minutes and can help with bad breath, so do yourself a favor and give it a try if you don’t already.


3) Stop Smoking/Using Tobacco – Kick the Bad Habit! You’ve heard it before but it’s the truth. Tobacco in any form can increase the risk of oral cancer. Did you know that smokeless tobacco is no safer than cigarettes? Kicking tobacco to the curb isn’t easy if you’re a user, but think about how much better you will feel.

4) Visit a Dentist Twice a Year – This will keep you on track towards a healthier mouth. There are many dental offices that want to help you. Do not let money or fear stop you from giving you what you deserve…a healthy smile! If you do not already have a dentist, call or visit 3 dentists in your local area and ask them questions. Tell them your concerns, and choose the dental office that makes you feel at ease the most. In today’s economy, chances are dentists will also work within your budget. Cut down on your spending here and there. Swap the expensive coat for a teeth cleaning. Your teeth are important, after all they are in your mouth.


5) Try Whitening – When a person sees results, this creates motivation to maintain that look and
achieve even higher results, just like in weight loss. Ask your local general dentist about teeth
whitening or go to the store for strips. With recent updates to technology in dentistry and store    
bought tools, it’s easier to obtain that bright smile. You’ll feel better about yourself and you’ll be proud to smile.