According to The AAP (American Academy of Periodontology), using these methods will increase your overall periodontal health.
- Eat and Drink Up! Foods containing omega-3, calcium, vitamin D and even honey have been shown to reduce periodontal disease.
- Hit the Gym! Frequent exercise is a recognize way to avoid being overweight, but researchers also found that people who exercise on a regular basis have less periodontitis.
- Stress Less! Stress can actually lead to periodontal disease. Increased levels of cortisol are released when experiencing stress, and can intensify the destruction of the gums and bone due to periodontal disease.
- Kick the Bad Habit! Smoking is not only a leading cause of respiratory and cardiovascular disease in the U.S., it is also a major factor for periodontal disease.
- See Your Doctor! Regular check-ups by a physician can help with early diagnosis of several health issues, including periodontal disease. Research shows that gum disease is associated with diseases such as diabetes, cardiovascular disease and rheumatoid arthritis. Having a healthy relationship with your doctor can help prevent periodontitis.
